MiddleAgeTeenager 's dagbok, 09 maj 16

I will go down in weight this week. That is a promise. THis neck pain is making me eat more to keep me happy and bear through the pain. But I will fight this and find a way to win.

I am seeing a physio who specialise in neck injuries. MY plan is to comeback stronger and leaner.

57,5 kg Tappat hittills: 0 kg.    Kvarvarande: 1,5 kg.    Kosten följs: Ganska bra.

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1557 kcal

Fett: 43,15g | Prot: 111,18g | Kolh.: 185,76g.   Frukost: Coon Light & Tasty Cheese Slice, SunRice Original Thin Rice Cakes. Lunch: Brussels Sprouts, Chicken Breast, Brown Rice, Dinner Rolls, Vegetable Soup (Canned, Condensed). Middag: Macro Thick Rice Cakes, Coon Light & Tasty Cheese Slice, Broccoli, Baked or Grilled Whiting, Brown Rice. Snacks/Annat: Ricotta Cheese. mer...

1401 kcal

Träning: Vila - 16 timmar, Sömn - 8 timmar. mer...