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Back from 1 week holiday yesterday. Happy with today's weekly weigh in. I did not get in the exercise I was hoping, but my eating was okay. I did not follow the cleanse food plan while on vacation. I will continue starting today. 2 weeks left.
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71,7 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 8,2 kg.
Kosten följs: Ganska bra.
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1566 kcal
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Fett: 64,92g | Prot: 100,07g | Kolh.: 154,94g.
Frukost: Cucumber (with Peel), Tomatoes, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Kraft Creamy Cucumber, Ocean Jewel Cooked Pacific White Shrimp, Grape Tomatoes, Cucumber (with Peel), Avocados, Baby Spinach. Middag: Cooked Red Peppers (Fat Not Added in Cooking), Cooked Summer Squash (from Fresh), Cooked Mature Onions (Fat Not Added in Cooking), Pork Loin (Tenderloin, Lean Only), Cooked Eggplant, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Annat: Adams 100% Natural Creamy Peanut Butter, Joe's Tasty Travels California Walnut Halves & Pieces, Green Tea, Lemon Juice, Bananas, Silani Mozzarella, Pear. mer...
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2054 kcal
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Träning:
Sömn - 7 timmar, Vila - 9 timmar, Skrivbordsarbete - 8 timmar. mer...
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Tappar 0,5 kg per vecka
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