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Rebounds are getting lower. Ate for refeed and then realized I'd 'forgotten' the cheezies. ROFL. Close to 3500 calories. That's 600 calories over maintenance for me. It was a fun day. Back at it today. Oh, I've lost 1.5 inches around the waist in the last 3 weeks or so.
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85,5 kg
Tappat hittills: 5,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1845 kcal
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Fett: 65,35g | Prot: 158,05g | Kolh.: 151,97g.
Lunch: My Essentials Hot Dog Buns, Italian Sausage. Middag: Kraft Roasted Red Pepper Salad Dressing, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin). Snacks/Annat: Body Fortress Fruit Punch Creatine, Tootsie Roll Tootsie Pop, Oranges, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. mer...
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Ökar 5,7 kg per vecka
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 Kommentarer
Hahaha, I hear you NM....Oops, ya I've done that...looked at my log at the end of the day, "wow, not bad" then realized I'd completely (conveniently perhaps) forgotten a meal or a huge snack. Inches lost are golden, how's the muscles hanging in there?
01 maj 16 av medlem: Steven Lloyd
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Modeling. That's funny. Muscle seems to be stable.
01 maj 16 av medlem: northernmusician
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01 maj 16 av medlem: jimmiepop
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