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had to jump back into ketosis to get back to my low. this fat is not leaving without a fight. guess it's time to take off the gloves. again.
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79,2 kg
Tappat hittills: 12,0 kg.
Kvarvarande: 13,4 kg.
Kosten följs: Ganska bra.
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1194 kcal
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Fett: 74,55g | Prot: 110,58g | Kolh.: 17,50g.
Frukost: Publix Vanilla Whey Protein Powder, Spectrum Organic Virgin Coconut Oil, Silk Unsweetened Cashew Milk, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Publix Provolone Cheese, Fresh & Easy Cage Free White Eggs (Large). Middag: Butter, Gundelsheim Garlic Barrel Pickles, Steamed or Boiled Shrimp. Snacks/Annat: Powerade Zero Fruit Punch (Bottle). mer...
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2206 kcal
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Träning:
Hushållsarbete - 2 timmar, Promenad (Långsam) - 3 Km/H - 20 minuter, Vila - 13 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Tappar 2,9 kg per vecka
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 Kommentarer
Great loss, Ketosis or not.
30 apr 16 av medlem: JockoT
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Feel the burn - the fat burn!
30 apr 16 av medlem: trackin64
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30 apr 16 av medlem: warrenwinter
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Work it girl, getting all that sugar stuff out is a battle but once it's under control you are golden. Happy to see a loss xxxxx
30 apr 16 av medlem: cathytobias
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30 apr 16 av medlem: jimmiepop
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Thanks so much for the support! Grabbing my fat and growling is keeping me determined. Think I need to ditch ALL my baggy pants to keep me mentally aware that I have alot more weight to lose. Want to join me?
30 apr 16 av medlem: FloridaAngel
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30 apr 16 av medlem: jimmiepop
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30 apr 16 av medlem: jimmiepop
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im doing the same thing.. Lets grab the bull by the horns !
30 apr 16 av medlem: redgirl1974
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FloridaAngel 's vikthistorik
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