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Out tonight but determined to get back down in next few weeks. Need to break the habit of chocolate and treats at night. Its causing weight stay same instead going down
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70,3 kg
Tappat hittills: 30,8 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
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709 kcal
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Fett: 12,05g | Prot: 45,00g | Kolh.: 101,44g.
Frukost: Baked Beans, Danish Bread. Lunch: Raspberries, Low Fat Natural Yoghurt, Carvery Cooked Ham, White Bread Roll. Snacks/Annat: Unsweetened Soya Milk. mer...
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stadig vikt
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