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I'm so excited! Down another pound :) Another number that I have not seen in a long time.
I noticed that my food logs from the past few days are empty, which is a bummer. I was using my BB to record, so I'm not sure what happened. I won't go back and re-do, but I will try and check in online more often to make sure my stuff is getting recorded!
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77,6 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 17,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 januari 2010:
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2019 kcal
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Fett: 97,75g | Prot: 91,26g | Kolh.: 204,06g.
Frukost: Water (Bottled), Mangos, Grits, Bananas, Fat Free French Vanilla Coffee Creamer, Coffee. Lunch: Grape Tomatoes, Walnuts, Water, Pomegranate, Cheddar Cheese, Black Beans, Pork. Middag: Cheeseburger with Onion (No Spread), Water (Bottled), French Fries. Snacks/Annat: Plain Yogurt, Pears, Water (Bottled). mer...
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2864 kcal
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Träning:
Körning - 3 timmar, Löpning (Joggning) - 8 Km/H - 40 minuter, Ridning - 20 minuter, Hushållsarbete - 1 timme, Trädgårdsarbete (Trädgårdsskötsel) - 1 timme, Sömn - 8 timmar, Vila - 10 timmar. mer...
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Tappar 3,2 kg per vecka
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