Things went well dietwise, but for an unknown reason, the scale is not showing it. I guess that all this jogging means building some muscle and there are plateaus in life. The funny thing is, though, I'm feeling that my pants are a little loose on the hips and what I see in the mirror is little different from a month ago (looks better than it did, far from a magazine cover mind you, but still). Things must be going on the right way.
Keep it up FatSecreters, you can do it! ABitFat
|
86,2 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Ganska bra.
|
|
2275 kcal
|
Fett: 68,39g | Prot: 77,76g | Kolh.: 267,37g.
Frukost: Starbucks Skinny Latte (Tall), Brown Sugar, Lait avec 2% de Matières Grasses, Quaker Croque Nature, Jus d'Orange, Banane, Sirop d'Erable, Liberte Yogurt Plain 2%. Lunch: Beer, Coleslaw, Potato Salad, Hamburger on Bun. Middag: Glace à la Vanille Légère, Vin de Table Rouge, Glaçage au Chocolat Crémeux, Brownies, St-Hubert Frites, Bâton Rouge Côtes Levées. Snacks/Annat: Starbucks Espresso (Solo), Brown Sugar. mer...
|
|
3113 kcal
|
Träning:
Löpning (Joggning) - 8 Km/H - 20 minuter, Sömn - 5 timmar och 45 minuter, Vila - 7 timmar och 41 minuter, Skrivbordsarbete - 7 timmar, Körning - 20 minuter, Duscha - 10 minuter, Stretching (Yoga) - 17 minuter, Titta på TV - 1 timme, Promenad (Måttlig) - 5 Km/H - 1 timme och 27 minuter. mer...
|
Tappar 0,2 kg per vecka
|