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The first 4 days of my nutrition plan for my 8 weeks program was shakes. On the 5th day that egg and avocado for breakfast tasted like heaven. I'm heading on holidays tomorrow for the week. I won't be able to stay on the plan, but will do my best to eat well, watch those portions and snacks.
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72,1 kg
Tappat hittills: 6,0 kg.
Kvarvarande: 8,6 kg.
Kosten följs: Ganska bra.
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1544 kcal
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Fett: 70,28g | Prot: 72,94g | Kolh.: 125,43g.
Frukost: Silani Mozzarella, Gala Apples. Lunch: Culinary Treasures Lemon Ginger Sesame Canada, Manitoba Harvest Hemp Hearts, Lilydale Chicken Breast Boneless Skinless, Strawberries, Blueberries, Baby Spinach. Middag: Lilydale Chicken Breast Boneless Skinless, Cooked Broccoli, Mushrooms, Bean Sprouts, Litehouse Sesame Ginger Dressing. Snacks/Annat: Chocolate Chip Cookie (Home Recipe or Purchased), Adams 100% Natural Creamy Peanut Butter, Nutiva Organic Virgin Coconut Oil, Pear, Adams 100% Natural Creamy Peanut Butter, Light Beer, Cappuccino, Green Tea, Coffee. mer...
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1852 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 30 minuter, Sömn - 7 timmar, Vila - 16 timmar och 30 minuter. mer...
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Tappar 1,4 kg per vecka
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