Samiam9663 's dagbok, 22 apr 16

This weight gain does not surprise me, I've been slacking. Consequences! Less junk this week, more movement - it's not rocket science, is it? ;-)

108,0 kg Tappat hittills: 7,3 kg.    Kvarvarande: 27,7 kg.    Kosten följs: Dåligt.

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1650 kcal

Fett: 70,96g | Prot: 86,55g | Kolh.: 179,45g.   Frukost: Bananas, Dempster's Whole Grain Flax Bread, Peanut Butter. Lunch: Lee's Sandwiches Turkey Cheese Baguette. Middag: Toasted Garlic Bread, Olive Oil, Red Onions, Sweet Red Peppers, Cauliflower, Omaha Steaks Beef Tenderloin Tips. Snacks/Annat: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kashi GOLEAN Crunch! Cereal. mer...

2630 kcal

Träning: Vila - 16 timmar, Sömn - 8 timmar. mer...