This weight gain does not surprise me, I've been slacking. Consequences! Less junk this week, more movement - it's not rocket science, is it? ;-)
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108,0 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 27,7 kg.
Kosten följs: Dåligt.
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1650 kcal
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Fett: 70,96g | Prot: 86,55g | Kolh.: 179,45g.
Frukost: Bananas, Dempster's Whole Grain Flax Bread, Peanut Butter. Lunch: Lee's Sandwiches Turkey Cheese Baguette. Middag: Toasted Garlic Bread, Olive Oil, Red Onions, Sweet Red Peppers, Cauliflower, Omaha Steaks Beef Tenderloin Tips. Snacks/Annat: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kashi GOLEAN Crunch! Cereal. mer...
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Ökar 0,5 kg per vecka
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