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been a tough week, not much appetite, not sure if it's more water or still some medication withdrawal.. and then yesterday was the 1 month Mark of my father in law's passing. not a good day.. just have felt kinda YUK all week
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57,5 kg
Tappat hittills: 6,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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916 kcal
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Fett: 38,39g | Prot: 30,29g | Kolh.: 98,15g.
Frukost: Bananas. Lunch: Fiber One 90 Calorie Chewy Bars - Chocolate, Kroger Raw Almonds. Middag: Great Value Sugar Free Chocolate Syrup, Friendly Farms Almond Milk Original, Stouffer's Signature Classics Stuffed Peppers. Snacks/Annat: Miller Brewing Company Lite Beer (Bottle). mer...
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1371 kcal
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Träning:
Sömn - 23 timmar, Stående - 30 minuter, Promenad (Långsam) - 3 Km/H - 30 minuter. mer...
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Tappar 0,2 kg per vecka
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