Shocked by the loss today! 4 days ahead of schedule on breaking my halfway point of 220lbs!!!!! Haven't seen a number under 220 in close to 8 years so you can imagine how exciting this is! Hope everyone has a FANTASTIC day!!!
-Belli
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99,7 kg
Tappat hittills: 9,2 kg.
Kvarvarande: 9,0 kg.
Kosten följs: 100%.
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2489 kcal
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Fett: 124,82g | Prot: 190,19g | Kolh.: 146,19g.
Frukost: Olive Oil, Onions, Mushrooms, Clover Leaf Seafoods Skipjack Chunk Light Tuna in Water, Egg White. Lunch: Olive Oil, Onions, Mushrooms, Clover Leaf Seafoods Skipjack Chunk Light Tuna in Water, Egg White. Middag: M&M Meat Shops Mozzarella Sticks, Ground Beef (Frozen Patties, Cooked, Broiled), Casey's Poutine, Mayonnaise, D'Italiano Burger Bun. Snacks/Annat: Tostitos Medium Salsa, Avocados, Yellow Sweet Peppers, Cos or Romaine Lettuce, Olive Oil, Onions, MuscleTech Platinum Iso-Whey, Skinless Chicken Breast. mer...
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Tappar 3,2 kg per vecka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
Congratulations... those milestones are sweet, enjoy !
23 apr 16 av medlem: Slip72
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belliveau 's vikthistorik
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