belliveau
Gick med mars 2016
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Inlägg
13
Följer
1
Följare
2
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Vikthistorik
Startvikt
108,9 kg
Tappat hittills:
10,4 kg
Nuvarande vikt
98,4 kg
Prestanda:
Tappar 0,3 kg per vecka
Målvikt
90,7 kg
Kvarvarande:
7,7 kg
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Hi everyone!
I joined FS for the same reason most of you did! I have a few extra pounds that I am trying to get rid of. Currently following a strict meal plan I have given myself of 100g lean protein (Chicken or Tuna), 3/4 cup carb (brown rice of sweet potato) and 1 cup of green veggies (spinach, broccoli, or asparagus) 3 times daily with 2 protein shakes thrown in. I work out minimum 1-2 times daily, consisting or normally ~1 hour lifting weights at the gym and then either a run and an ab workout or a body weight workout at home. My motivation is and will always be bettering myself in order to be a better role model for my daughter and my family. As an added bonus I am getting married this June and I am SHREDDING FOR THE WEDDING!
See you all around!
-Belli
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belliveau 's vikthistorik
Följer
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