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The last week of tax season was incredible. Long hours, lots of stress, awful food choices and little sleep. But that's behind me now. Back on plan, eating well and getting back to exercise. My home internet has been out since Tuesday, so I can only read and post journal entries when I come to the office (Thursdays) until it gets fixed. My left knee is screaming for a knee replacement, but I'm going to try to hold off until next year, if I can. It pretty much aches all of the time and throbs about half of the time. The main issue is that I can't take NSAIDS. I may call my doctor and ask for a vicodin prescription. I'm less than two weeks away from my month-long road trip with the travel trailer. Really looking forward to the trip. First week camping with just me and the dog. Second week with my son and his family preparing for the big wedding. Third week with my wife and two of my grandchildren (1 and 3 yrs old) seeing the sights. Fourth week with my wife and the dog, camping our way back home.
I hope all of my FS buddies have a wonderful rest of the week and an enjoyable weekend.
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90,6 kg
Tappat hittills: 59,1 kg.
Kvarvarande: 4,5 kg.
Kosten följs: Dåligt.
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2455 kcal
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Fett: 93,10g | Prot: 151,17g | Kolh.: 279,83g.
Frukost: Coffee, Starbucks Sugar Free Vanilla Syrup, Starbucks Sugar Free Vanilla Syrup, Coffee. Lunch: Bacon, Green Snap Beans (No Salt Added, Drained Solids, Canned), Mashed Potato, Fresh & Easy Classic Meatloaf. Middag: American Heritage Cheddar Shredded Cheese, Elk Meat, Mission Foods Flour Tortilla Carb Balance PLUS (Soft Taco), Oscar Mayer 95% Fat Free Franks Made with Turkey, Mission Carb Balance Small Fajita Tortillas, Borden Fat Free Sharp Cheese Singles, Nachos with Beef and Cheese, Red Robin Cheese Burger. Snacks/Annat: Air Popped Popcorn, Popsicle Fudgsicle No Sugar Added Fudge Bars. mer...
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stadig vikt
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