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Big bump from the refeed. We'll see what it looks like on Friday morning.
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85,8 kg
Tappat hittills: 4,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2231 kcal
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Fett: 82,32g | Prot: 176,74g | Kolh.: 201,84g.
Frukost: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Oranges, Rye Bread, Butter, Egg, British Columbia spartan apple, Oranges, Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade). Middag: Chicken Breast, Cauliflower, White Rice. Snacks/Annat: Six Star Pro Nutrition Professional Strength Creatine, Heavy Cream, LeanFit Whey Protein Shake - Vanilla, Bananas, 2% Fat Milk. mer...
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Ökar 6,4 kg per vecka
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 Kommentarer
You have been maintaining pretty well! You will probably lose that extra 2 this weekend
21 apr 16 av medlem: Panigale1199
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That low yesterday was quite unexpected. I'd take it, but I'm not sure it's a correct reflection. Thanks for the support.
21 apr 16 av medlem: northernmusician
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Just more calories an carbs, Carmen. Generally, I know what to expect now given what I've eaten the day before as far as macros (protein, carbs, fats) are concerned.
21 apr 16 av medlem: northernmusician
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What do you expect? You ate enough to fill a truck bed! :)
21 apr 16 av medlem: Scalewatcher3
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That's funny, you two. Yes, it was a lot of food and not necessarily perfect choices (from a diet perspective lol). Turbo tonight. Teach until 8 and then lift for two hours. Fun!
21 apr 16 av medlem: northernmusician
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Looks like you had quite a delicious day. If you're going to refeed you might as well do it right, well done! You know the drill, mostly glycogen/water.
21 apr 16 av medlem: jmb3450
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@Bruce You know sometimes I can't stand it. You ate gobs of food and only gained 2 pounds. I gain 2 pounds after eating two measly cinnamon sugar graham crackers. It is just not fair! *Foot stomp*
21 apr 16 av medlem: Scalewatcher3
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You've got this! No worries at all!
22 apr 16 av medlem: FrankieBluEyes
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