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Oh boy, my eating was bad bad last week. Went out to celebrate a birthday Saturday. Decided to enjoy eating whatever for the last time. I did exercise last week and slowly getting over that stiffness but able push thru and do whatever. Today's the day to get my eating under control. I'm going to join a challenge for some motivation or at least to track. Unbelievable how quickly all of bad habits returned.
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68,0 kg
Tappat hittills: 12,2 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 11 januari 2010:
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1546 kcal
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Fett: 56,52g | Prot: 42,65g | Kolh.: 230,02g.
Frukost: Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Garden Vegetable with Italian Sausage. Middag: Almonds, Biobest, Fiber One, Flax Seed Milled. Snacks/Annat: Werther, Ice Cream 100 Calorie, Almonds, Clementine, Apple. mer...
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2700 kcal
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Träning:
Stretching (Yoga) - 1 timme, Sömn - 7 timmar, Vila - 6 timmar, Skrivbordsarbete - 8 timmar, Konditionsträning (Hälsoklubb) - 2 timmar. mer...
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Ökar 0,7 kg per vecka
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