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Same old... but happy I lost versus gaining. Heading home for Remembrance Day Stat 11th to celebrate an early XMAS with my family. Must try to be good.
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70,8 kg
Tappat hittills: 9,5 kg.
Kvarvarande: 9,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 november 2011:
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350 kcal
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Fett: 5,69g | Prot: 7,32g | Kolh.: 71,42g.
Frukost: Flax Seed Milled, Coffee, Oatmeal Instant. Snacks/Annat: Tangerines (Mandarin Oranges), Apple. mer...
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2864 kcal
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Träning:
Sömn - 7 timmar, Konditionsträning (Hälsoklubb) - 1 timme, Cykling (Snabb) - 24 Km/H - 45 minuter, Vila - 7 timmar och 15 minuter, Skrivbordsarbete - 8 timmar. mer...
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Tappar 0,9 kg per vecka
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 Kommentarer
Have a great weekend with your family! Watch out those delicious homemade meals and treats, I know you can be good and indulge just a little lol!
10 nov 11 av medlem: jessyline
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So how was your weekend? Hope you had a great time!
15 nov 11 av medlem: jessyline
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Weekend was good. Lots of other relatives also down for the long weekend. Did a spin class at the Y Saturday morning. Beautiful new bikes which I'm not use to. Ate more than I should have but the whole weekend was go go go, so I didn't gain weight. I must start being more careful during the holiday season.
16 nov 11 av medlem: meonadiet
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Well this time of year is not the easiest food wise. But look at your chart, you've been working hard to lose the weight and it would be too bad to gain now...Spin class sounds very difficult, I don't think I could keep up with you!
16 nov 11 av medlem: jessyline
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