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pretty good week.. upping fluid and cutting back on a couple of meds Def.have my kidneys working, but think I've retained some water, but overall I feel good, lots of work helping friends move, and walking!!
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57,7 kg
Tappat hittills: 5,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1398 kcal
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Fett: 52,43g | Prot: 77,18g | Kolh.: 142,83g.
Frukost: Fit and Active Lite Whipped Topping (Aldi), Fit & Active Whole Grain Waffles, Fit & Active Sugar Free Strawberry Preserves, Peanut Delight Natural Creamy Peanut Butter. Lunch: Fried Potatoes, Green String Beans, 365 Shells & Cheese. Middag: Applebee's Bourbon Street Chicken & Shrimp. Snacks/Annat: Miller Brewing Company Lite Beer (Bottle). mer...
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1920 kcal
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Träning:
Stående - 1 timme, Körning - 1 timme och 15 minuter, Trädgårdsarbete (Trädgårdsskötsel) - 2 timmar och 15 minuter, Vila - 11 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 0,2 kg per vecka
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