aBitFat 's dagbok, 15 apr 16

Wow, I really thought I'd get a red arrow of damnation this week. I don't know too much why but I started the week quite a bit over the weight of my last weight in. Then, it went down on the first few days of the week, and after that, I kinda had a hard time and did the comfort thing with the food (like eating bad stuff that taste really REALLY good) and drank a bit more that is recommended... So Yesterday, I was too heavy, and this morning, first weight in, I was still a little over, so I waited until after the morning jog. Got on the scale and there it was! 0.5 under woot!

I'm still jogging/walking 3 mornings a week (I'm now at 18 min run, 15 min walk, for a total of 4 km) and I'm still staying away from tobacco (had a slip or 2 in the last month, but nothing serious).

Now the good weather is in so it should help with my mood and I should be able to stay away from the unhealthy food.

Have a great week-end
ABitFat

87,3 kg Tappat hittills: 5,7 kg.    Kvarvarande: 3,4 kg.    Kosten följs: Ganska bra.

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1612 kcal

Fett: 49,65g | Prot: 67,43g | Kolh.: 160,90g.   Frukost: Brown Sugar, Latte Coffee, Nutella Hazelnut Spread, Raspberries, Plain Crepe. Lunch: Pizza Pizza Pepperoni Pizza (Medium). Middag: Bière, Vin de Table Rouge, Laitue Roquette, Poivrons Rouges Doux, Philadelphia Regular Cream Cheese, Tortilla, Thon dans l'Eau (en Conserve). mer...

2971 kcal

Träning: Löpning (Joggning) - 8 Km/H - 18 minuter, Sömn - 6 timmar, Vila - 8 timmar och 15 minuter, Skrivbordsarbete - 7 timmar, Körning - 20 minuter, Duscha - 10 minuter, Stretching (Yoga) - 12 minuter, Titta på TV - 1 timme, Promenad (Måttlig) - 5 Km/H - 45 minuter. mer...