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I feel i am doing well. Weight training seems to make me either stabilize or gain weight in the morning. I want to shed and then tone. I am just trying to change it up so that I don't get bored, though. We'll see if this number increase remains if i am consistent with the weight training.
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75,2 kg
Tappat hittills: 3,5 kg.
Kvarvarande: 11,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 november 2011:
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1379 kcal
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Fett: 39,24g | Prot: 74,36g | Kolh.: 184,90g.
Frukost: Pure Granulated Sugar, Coffee (Instant), water, Low Fat Turkey Bacon, French Vanilla Liquid Coffee Creamer, Bagel Thins - Plain. Lunch: Welchs grape juice, American cheese, Sweet relish, Hamburger bun publix, Angus beef patty. Middag: Potato French Fries, Tropical Punch Sugar-Sweetened Caffeine Free Soft Drink Mix, Avocado, Green beans, Black Beans, Grilled Chicken Breast Strips, White Rice (Glutinous, Cooked). mer...
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2701 kcal
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Träning:
Körning - 1 timme, Sittande - 12 minuter, Stående - 30 minuter, Styrketräning (Måttlig) - 15 minuter, Träningsmaskin (Långsam) - 5 minuter, Vila - 5 timmar och 58 minuter, Sömn - 6 timmar och 30 minuter, Skrivbordsarbete - 9 timmar, Träningsmaskin (Måttlig) - 30 minuter. mer...
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Ökar 0,7 kg per vecka
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