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Hi all! This is the first time I've tried a "challenge" - I'm fairly new to FS. Not really sure which bad habit to pick on - perhaps I should PLAN my menus so we don't end up with pizza or take out twice a week. Good luck to everyone!
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108,9 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 28,6 kg.
Kosten följs: Ganska bra.
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1630 kcal
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Fett: 48,87g | Prot: 102,72g | Kolh.: 197,80g.
Frukost: Granny Smith Apples, Dempster's Whole Grain Flax Bread, Peanut Butter. Lunch: Dairy Queen Chocolate Dilly Bar, White Rice, Green Chopsticks Beef Bulgogi. Middag: Hamburger Rice Skillet, Cooked Vegetables. Snacks/Annat: Kashi GOLEAN Crunch! Cereal, Fage Total 2% Greek Yogurt. mer...
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2880 kcal
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Träning:
Matlagning - 1 timme, Promenad (Rask) - 6.5 Km/H - 15 minuter, Vila - 14 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Tappar 0,2 kg per vecka
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