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Tried fasting over the weekend,and it was rough. I'm back to eating only between 1-5pm. Works well!
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76,1 kg
Tappat hittills: 44,1 kg.
Kvarvarande: 1,3 kg.
Kosten följs: Ganska bra.
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1257 kcal
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Fett: 112,23g | Prot: 55,88g | Kolh.: 8,56g.
Lunch: Kraft Mayo, skinny chocolate, Egg, Ground Beef (Cooked), keto mousse, all beef quarterback dog. Snacks/Annat: Pecan Nuts. mer...
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Tappar 1,9 kg per vecka
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