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The worst weigh in yet but still a green arrow I suppose. It is not overly surprising as this weekend was not the best for the diet. Had a good 3 hours of chopping wood with the nice weather on Saturday unfortunately it was followed by a miserable Sunday weather wise, which in combination with family visiting for a family dinner, led to no workouts on Sunday and lots of temptation with food. Held my own for the most part but fell victim to a couple appetizer snacks that were sitting on the counter. Next weigh in is Friday and goal weight for then will stay 222. Going to have to push very hard this week with less calories and minimum 2 long workouts per day. Hope everyone else is having a great week so far. It's going to be a rainy one here in Nova Scotia!
-Belli
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102,7 kg
Tappat hittills: 6,2 kg.
Kvarvarande: 12,0 kg.
Kosten följs: Ganska bra.
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1295 kcal
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Fett: 20,32g | Prot: 142,84g | Kolh.: 142,01g.
Frukost: Kirkland Signature Organic Salsa, Coffee, Egg White. Lunch: Tomatoes, Cucumber (with Peel), Clover Leaf Seafoods Skipjack Chunk Light Tuna in Water, Baby Spinach, Mahatma Natural Whole Grain Brown Rice, Coffee. Middag: Zucchini, Tomatoes, Chicken Breast (Skin Not Eaten), Mahatma Natural Whole Grain Brown Rice. Snacks/Annat: Quaker Quick Oats (3-5 Min), Kraft Smooth Peanut Butter, Tomatoes, Cucumber (with Peel), Clover Leaf Seafood Chunk Light Tuna in Water, Baby Spinach, Mahatma Natural Whole Grain Brown Rice, MuscleTech Nitro-Tech. mer...
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3113 kcal
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Träning:
Situps - 10 minuter, Springa - 10 Km/H - 30 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Tappar 0,8 kg per vecka
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