Sparad invägning (inga dagboksinlägg) för 11 april 2016
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106,3 kg
Tappat hittills: 3,4 kg.
Kvarvarande: 15,6 kg.
Kosten följs: 100%.
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975 kcal
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Fett: 264,50g | Prot: 66,50g | Kolh.: 29,80g.
Lunch: Crystal Farms Shredded Cheddar Cheese, Wendy's Chili (Small), Wendy's Light Honey French Dressing. Middag: Kroger Eggs (Large), Homemade LCHF Chili. mer...
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Tappar 1,8 kg per vecka
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 Kommentarer
11 apr 16 av medlem: John10251
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11 apr 16 av medlem: chesgreen
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11 apr 16 av medlem: belliveau
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Nice work Chesgreen... Over the weekend too, very impressed!!
11 apr 16 av medlem: smartygirlCA
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thanks belliveau, smartygirlCA, John and Sugar. A donut fell in my mouth last night and it got washed down with Vine Smoothie Pineapple Coconut. I felt guilty about it hence the 24 fast. Why did I by a dozen donuts and brink to the house. I blame company that stayed over Saturday into Sunday.
11 apr 16 av medlem: chesgreen
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Congrats on the loss Ches. And to adjusting for the donut and not letting is stop you. Impressive, keep up the good work!
11 apr 16 av medlem: jmb3450
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Lol... Company is essential to our mental well being, but bad for the waistline!
11 apr 16 av medlem: smartygirlCA
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11 apr 16 av medlem: Rockiesfan
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Thanks Jim and Rockiesfan. Rockiesfan, I keep peeking at your picts and they are inspiring me. I miss my six pack but we will see each other again.
11 apr 16 av medlem: chesgreen
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Fantastic week for you! Good work.
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Awesome drop! Keep it up!
11 apr 16 av medlem: Gleny1220
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Thanks HCB, Bill & Glenny. Not sure what my numbers will be next Monday, but all I have is one meal at a time. IIFYM
11 apr 16 av medlem: chesgreen
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Nice way to put it Ches, getting there one meal at a time. You're in the groove and inspiring me to get my butt in proper gear.
11 apr 16 av medlem: jmb3450
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11 apr 16 av medlem: ChicaLean
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chesgreen 's vikthistorik
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