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Today is my first day again. I have decided to change the low carb diet for a while and count calories since I'm stalling for over two months now. let's see whats gonna happen for the next couple of weeks.
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96 kg
Tappat hittills: 0 kg.
Kvarvarande: 28 kg.
Kosten följs: Ganska bra.
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1700 kcal
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Fett: 53,81g | Prot: 131,58g | Kolh.: 170,60g.
Frukost: Lactantia Whipping Cream 35%, Gay Lea Sour Cream 14%, Grilled Chicken, 60% Whole Wheat French Baguette. Lunch: Beatrice 2% Milk, Quaker Croque Nature, Gay Lea Sour Cream 14%, Kirkland Signature Grilled Chicken Breast Strips. Middag: Uncle Ben's Jasmine Rice, Olivia Sole Fillets. mer...
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Ökar 0,2 kg per vecka
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 Kommentarer
Counting calories always helps me, too. I'm terrible at portioning...always my main problem.
10 apr 16 av medlem: rsrechik
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LCHF....Dietdoctor.com.......hard to stay at the 25 carbs....but hoping this week will be different. Wish you the best of luck.
11 apr 16 av medlem: sheri1971
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