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Oof, that's better. Thanks to advice from the FS community I started watching some things other than calories - the sodium intake in particular was much better this week (thanks Frank!). STILL need to get off my @ss and move my body more - the relatively new running shoes I have are not comfortable, so I think I need to just accept the fact that they were a mistake and get a different pair. If they hurt - I won't wear 'em. I'm a hedonist, after all (hence my presence here! ;-) My general attitude going through life has been "If a little is good, a lot must be better", and "No pain...GOOD!" Apparently I need to adjust my thinking along with my diet :-)
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109,0 kg
Tappat hittills: 6,3 kg.
Kvarvarande: 28,7 kg.
Kosten följs: Ganska bra.
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1542 kcal
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Fett: 49,15g | Prot: 65,97g | Kolh.: 211,25g.
Frukost: Oranges, Kashi GOLEAN Crunch! Cereal, Blueberries, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Great Value Pineapple Chunks, Peanut Butter, Country Harvest Whole Grain Bread. Middag: Basmati Rice, Teriyaki Sauce, Chicken Thigh, Great Value Vegetable Medley. Snacks/Annat: Butterscotch or Caramel Topping, Ghirardelli Triple Chocolate Brownies, Vanilla Ice Creams. mer...
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Tappar 2,3 kg per vecka
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