|
long week, sick 2 days, not eating as much this week, had to increase fluid intake due to kidney test, med change.
|
57,5 kg
Tappat hittills: 6,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
794 kcal
|
Fett: 24,56g | Prot: 35,63g | Kolh.: 119,75g.
Frukost: Northland Cranberry Pomegranate 100% Juice, Fiber One Chewy Bars - Oats & Chocolate, Bananas. Lunch: Peanut Delight Natural Creamy Peanut Butter. Middag: Cooked Kale (from Fresh, Fat Not Added in Cooking), Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat). mer...
|
|
1602 kcal
|
Träning:
Körning - 15 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme, Sömn - 8 timmar, Stående - 30 minuter, Hushållsarbete - 15 minuter, Vila - 14 timmar. mer...
|
stadig vikt
|