Very happy with the first 10 days of this cut! Down close to 13lbs in 10 days. Going to keep pushing hard for results!
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103,1 kg
Tappat hittills: 5,7 kg.
Kvarvarande: 12,4 kg.
Kosten följs: 100%.
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1694 kcal
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Fett: 66,52g | Prot: 157,73g | Kolh.: 110,40g.
Frukost: Kirkland Signature Organic Salsa - Medium, Egg White, Egg White. Lunch: Kirkland Signature Organic Salsa, Chicken Breast (Skin Not Eaten), Baby Spinach, Mahatma Natural Whole Grain Brown Rice. Middag: Cooked Cauliflower (from Fresh), No Name Nacho Cheese - Cheddar, Mozzarella & Monterey Jack Cheeses, Sweet Red Peppers, Parmesan Cheese (Hard), Egg, Chicken Breast (Skin Not Eaten). Snacks/Annat: Hershey's Cookies and Cream Bar, MuscleTech Nitro-Tech, Kirkland Signature Organic Salsa - Medium, Baby Spinach, Chicken Breast (Skin Not Eaten), Mahatma Natural Whole Grain Brown Rice. mer...
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Tappar 3,2 kg per vecka
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belliveau 's vikthistorik
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