belliveau 's dagbok, 08 apr 16

Very happy with the first 10 days of this cut! Down close to 13lbs in 10 days. Going to keep pushing hard for results!

103,1 kg Tappat hittills: 5,7 kg.    Kvarvarande: 12,4 kg.    Kosten följs: 100%.

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1694 kcal

Fett: 66,52g | Prot: 157,73g | Kolh.: 110,40g.   Frukost: Kirkland Signature Organic Salsa - Medium, Egg White, Egg White. Lunch: Kirkland Signature Organic Salsa, Chicken Breast (Skin Not Eaten), Baby Spinach, Mahatma Natural Whole Grain Brown Rice. Middag: Cooked Cauliflower (from Fresh), No Name Nacho Cheese - Cheddar, Mozzarella & Monterey Jack Cheeses, Sweet Red Peppers, Parmesan Cheese (Hard), Egg, Chicken Breast (Skin Not Eaten). Snacks/Annat: Hershey's Cookies and Cream Bar, MuscleTech Nitro-Tech, Kirkland Signature Organic Salsa - Medium, Baby Spinach, Chicken Breast (Skin Not Eaten), Mahatma Natural Whole Grain Brown Rice. mer...