THe needle moved yesterday! I am so grateful. I am starting to think that I shouldn't weigh myself every day. I will weigh myself on Monday mornings from now on.
I am now concious of hidden carbs, broccoli for example and will focus more on leafy greens to deliver my fats to me. I ate a small avocado yesterday that helped and at night I had a dinner of 2oz of cheddar and some pumpkins seeds. It was filling and easy to eat.
I feel more hopeful today. My marriage is difficult and I have zero support from my husband but I will perservere as my life and not getting T2 diabetes depends on this.
Feeling hopeful. I love myself and I am worth good things in this life. <3
|
109,8 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 53,1 kg.
Kosten följs: Ganska bra.
|
|
1378 kcal
|
Fett: 110,07g | Prot: 62,19g | Kolh.: 33,65g.
Frukost: Bulletproof Upgraded MCT Oil, Tea (Brewed), Spectrum Chia Seeds, Kalona Super Natural Organic Greek Whole Milk Plain Yogurt, Calavo Avocado, Cherry Tomatoes. Lunch: Herdez Salsa Verde, Trader Joe's Traditional Carnitas. Middag: David Seeds Pumpkin Seeds, Monterey Jack Cheese, Trader Joe's Lemon Bars. mer...
|
Tappar 6,3 kg per vecka
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
I will support you on your weight loss. Forget the husband you got us.LOL we are here for each other .
05 apr 16 av medlem: Char60
|
Thank you Char, yes being 240 plus at 5"4 is no easy task, swollen legs, achy ankles, knees. I am ready for this though and glad I discovered the ketogenic diet. It works, when nothing else would. Thank you!
05 apr 16 av medlem: deasmiles
|
Great drop! I'm struggling to get into Keto myself.. We support you! Don't let people get you down :)
05 apr 16 av medlem: Buttercup603
|
Thanks buttercup! I read somwhere yesterday that the body replaces fat with water s the cells want to stay the same but it will come off. My clothes fit looser and better no tightness but the needle is moving slow. Persist. :-)
05 apr 16 av medlem: deasmiles
|
You can do this! Praying for you
05 apr 16 av medlem: DWOODS
|
Thank you DWOODS. I feel good because yesterday was successful. I realize that change is about constance and stringing good days together and ulitmately that will ead to change. Bless you, and best wishes to you too. :-)
06 apr 16 av medlem: deasmiles
|
Avocado is an excellent choice for healthy fats - and it is mostly fiber so the net carb count is low, too.
|
|
|
|
|
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
deasmiles 's vikthistorik
|