|
A little closer to the 200 mark. Not a bid drop but ok since last week.
I wasn't real good at tracking nutrition but know I got the exercise in as planned.
Another 16 days until my contest with my friend ends. We've been neck and neck with her doing a bit better but I am glad she agreed to extend it because I will win! FYI, in case you are curious, it is the combination of weight loss and achieving the workout goals.
Have a great week!
|
91,6 kg
Tappat hittills: 30,4 kg.
Kvarvarande: 16,8 kg.
Kosten följs: Ganska bra.
|
|
230 kcal
|
Fett: 3,55g | Prot: 20,24g | Kolh.: 26,06g.
Lunch: Egg Beaters Egg Beaters - Original, Bimbo 100% Whole Wheat Bread, Bar-S Foods Deli Ham, Tomatoes. mer...
|
Tappar 0,9 kg per vecka
|