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I am still so constipated. I bought a stool softener. I know my 222.4 is really 221.4 or even less. I really wanted to be below 220 for Thanksgiving. Of course, I don't plan to eat on Thanksgiving.
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100,9 kg
Tappat hittills: 13,4 kg.
Kvarvarande: 28,3 kg.
Kosten följs: 100%.
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Tappar 0,3 kg per vecka
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 Kommentarer
Hi Kathleen
I just start three days ago on Atkins and my first day here. I love this website! I was not weighing and have eaten way too many carbs in mostly veggies. Anyway, what I wanted to say to you is I have the same problem with constipation plus I am swelling a lot. The doctor said the constipation is helping to cause the swelling. He recommended taking Miralax. I am taking stool softeners (3) and started last night. No luck so far; I will try again tonight and take more. I am sure you are right if you could eliminate you would probably lose at least a #, maybe more. I have also read in the Atkins forum that psyllium husk and flax seed or meal are excellent for constipation.
I would love to buddy up with you. Maybe we can motivate each other.
Looking forward to hearing from you.
Linda
10 nov 11 av medlem: r2linda
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