Sparad invägning (inga dagboksinlägg) för 31 mars 2016
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111,8 kg
Tappat hittills: 5,7 kg.
Kvarvarande: 23,4 kg.
Kosten följs: Dåligt.
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1183 kcal
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Fett: 74,63g | Prot: 95,74g | Kolh.: 30,55g.
Frukost: Atkins Mocha Latte Shake. Middag: Wal-Mart Rotisserie Chicken, spiralizer pad thai. Snacks/Annat: Atkins Cookies and Creme Shake, Taylor Farms Colby-Jack Cheese, Chicken Broth, Bouillon or Consomme. mer...
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3358 kcal
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Träning:
Vila - 5 timmar och 20 minuter, Skrivbordsarbete - 10 timmar, Sömn - 8 timmar, Körning - 40 minuter. mer...
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Ökar 0,2 kg per vecka
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 Kommentarer
Well fell off the wagon big time.. But time to dust myself off and get back on that train!
31 mar 16 av medlem: Arabella262
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OMG! you didn't just fall off the wagon, you dove. So chalk it up as an important learning experience. You lost it once, you can do it again.
31 mar 16 av medlem: diehard3
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@Arabella262: No biggie. You've done it once. Let's do it again. I have about the same amount of weight to lose. Don't lose faith.
31 mar 16 av medlem: D4NIELLE
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Good luck!! You can do it!! ( i am more off than on the wagon lol) but yes we can do it!!
31 mar 16 av medlem: Mariuskie
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Hi. Sorry it went that way. I did the same thing about 15 years ago, long before I found FS. Everyone is here for you. I'm impressed with how brave you are to come on with the same user and avatar. i'm not sure I could have done that. Welcome home.
31 mar 16 av medlem: northernmusician
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Welcome back. You know all about what it takes and you can do it again, wishing you lots of success!
31 mar 16 av medlem: jmb3450
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