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Another one of those after Holiday, no loss, no gain and I am very happy with that!!
I hope you all had a wonderful Easter Holiday.
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92,5 kg
Tappat hittills: 29,5 kg.
Kvarvarande: 17,7 kg.
Kosten följs: Dåligt.
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797 kcal
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Fett: 24,64g | Prot: 68,53g | Kolh.: 69,02g.
Frukost: Coffee (Brewed From Grounds), Egg Beaters Egg Beaters - Original, Onions, Roma Tomatoes. Lunch: Great Value Light Mayonnaise, Celery, California Avocados, Chicken of the Sea Chunk Light Premium Tuna in Water. Middag: Sugar, Onions, Great Value Diced Canned Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Roma Tomatoes, Great Value Tilapia Fillets, Great Value Cut Green Beans (No Salt Added). Snacks/Annat: Bananas, Celery, Whole Foods Market Natural Peanut Butter. mer...
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2602 kcal
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Träning:
P90X AB RIPPER - 12 minuter, P90X CHEST AND BACK - 12 minuter, Shadow boxing - 28 minuter, Vila - 18 timmar och 8 minuter, Sömn - 5 timmar. mer...
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stadig vikt
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