aggie95 's dagbok, 25 mar 16

I am down! Well, I was this morning anyway!

We went to my in-laws today to celebrate Easter. Lots of food. But I chose the roasted vegetables (carrots, parsnips, squash), ham and crustless quiche with veggies. I did have a small piece of chocolate cake as we were also celebrating my birthday as well. No wine or anything of that nature, just water. I think it was successful eating.

I also was suppose to do a 9 - 10 k run today in prep for the race next weekend. However that didn't happen as the winds were too strong. Hopefully tomorrow I will try.

Have a Happy Easter buddies!

78,4 kg Tappat hittills: 13,2 kg.    Kvarvarande: 4,0 kg.    Kosten följs: Ganska bra.

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1631 kcal

Fett: 73,70g | Prot: 70,97g | Kolh.: 181,30g.   Frukost: Tea (Brewed, with Distilled Water), Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Beatrice 2% Milk, Cinnamon, Strawberries, Bertolli Extra Virgin Olive Oil. Lunch: President's Choice Baby Dill Pickles, President's Choice Spiral-Sliced Honey Ham, Meatless Broccoli Quiche, Cooked Parsnips (Fat Added in Cooking), Baked Winter Type Squash, Cooked Carrots (Fat Added in Cooking). Middag: Beatrice 2% Milk, Nesquik 33% Less Sugar Chocolate Milk Mix, Chocolate Cake (with Chocolate Frosting). Snacks/Annat: Cadbury Mini Eggs, Gay Lea Butter Salted, Coffee, Dairyland 2% Partly Skimmed Milk, Sugar. mer...

2612 kcal

Träning: Promenad (Måttlig) - 5 Km/H - 9 minuter, Stående - 3 timmar och 44 minuter, Sittande - 3 timmar, Körning - 25 minuter, Vila - 6 timmar och 42 minuter, Hushållsarbete - 2 timmar, Sömn - 8 timmar. mer...