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Scale is still inching in the right direction - I'll take it :-) Goal for this week is 30 minutes a day walking, having a little trouble getting off my couch. I have a conference out of town next week, so three days of hotel food (unhealthy, and ALWAYS looks better than it tastes). My strategy is to take fruit, chopped up veggies 'n dip, nuts and yogurt, stash them in my room fridge, and never attend an event hungry. Mental note - buy protein bars.
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110,1 kg
Tappat hittills: 5,1 kg.
Kvarvarande: 29,8 kg.
Kosten följs: Ganska bra.
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1905 kcal
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Fett: 73,28g | Prot: 86,29g | Kolh.: 227,26g.
Frukost: Oranges, Jams and Preserves, Pepperidge Farm Whole Grain 15 Grain Bread. Lunch: Lettuce, Tomatoes, Mayonnaise, Francisco International Whole Grain French Sandwich Rolls, Perdue Grilled Chicken Breast Strips. Middag: Butter, Safeway French Bread, Safeway French Bread, President's Choice Blue Menu Italian Lasagna. Snacks/Annat: Pecan Nuts, Blueberries, Dried Coconut (Shredded, Sweetened), Yoplait Source 0% Yogurt, Butter, Cheddar Cheese, Laughing Cow Mini Babybel Original Cheese. mer...
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2926 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 45 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Tappar 0,7 kg per vecka
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