Sparad invägning (inga dagboksinlägg) för 24 mars 2016
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85,4 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2899 kcal
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Fett: 146,65g | Prot: 239,31g | Kolh.: 172,85g.
Frukost: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Cadbury's Caramilk Chocolate Bar, Pink Salmon (Drained Solids, Canned). Middag: Carrots, Baked Potato (Peel Eaten), Roast Beef. Snacks/Annat: Chicken Breast, Snak Club Raw Almonds, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk, Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds, British Columbia spartan apple, Chicken Breast. mer...
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Tappar 1,3 kg per vecka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
Thanks Suzy. To all my buddies. Thanks for your support. I'll let you know how things went when I find out. In the man time, I'll added a song to my journal.
24 mar 16 av medlem: northernmusician
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Ah... Can't edit this journal since no text to begin with. I'll do another.
24 mar 16 av medlem: northernmusician
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24 mar 16 av medlem: John10251
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25 mar 16 av medlem: nicki225
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northernmusician 's vikthistorik
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