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My neck is kinda healing. I was able to workout yesterday, which is a relief.
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56,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,4 kg.
Kosten följs: Ganska bra.
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1569 kcal
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Fett: 49,10g | Prot: 123,89g | Kolh.: 164,33g.
Frukost: PB2 Powdered Peanut Butter Chocolate, PB2 Powdered Peanut Butter. Lunch: Sirena Tuna in Oil Italian Style, Cauliflower, Brown Rice (Medium-Grain, Cooked). Middag: Chinese Broccoli (Cooked), Brown Rice (Medium-Grain, Cooked), Dried Sardines, Kimchi. Snacks/Annat: Arnott's Vita-Weat, Coon Light & Tasty Cheese Slices, Real Foods Corn Thins Organic Sesame, PB2 Powdered Peanut Butter, PB2 Powdered Peanut Butter Chocolate. mer...
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Ökar 0,4 kg per vecka
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