Sparad invägning (inga dagboksinlägg) för 21 mars 2016
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89,8 kg
Tappat hittills: 59,9 kg.
Kvarvarande: 3,7 kg.
Kosten följs: 100%.
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293 kcal
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Fett: 7,03g | Prot: 30,47g | Kolh.: 25,70g.
Frukost: Starbucks Sugar Free Vanilla Syrup, Coffee. Lunch: Fresh Gourmet Dried & Sweet Cranberries, Spinach, Pepperidge Farm Seasoned Croutons, Tomatoes, Mushrooms, Skinless Chicken Breast. Middag: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Borden Dairy Fat Free Singles - Sharp, Mission Carb Balance Small Fajita Tortillas. mer...
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2266 kcal
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Träning:
Styrketräning (Måttlig) - 10 minuter, Vila - 15 timmar och 50 minuter, Sömn - 8 timmar. mer...
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Tappar 0,1 kg per vecka
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 Kommentarer
Thanks, Bill. I was a little worried about this week's weigh-in. Often, when I have a big drop one week, I get a little rebound the next week. So, I was very pleased to see that I, not only, didn't gain, but dropped a couple of 10ths of a pound. Makes it a real weight and not an abnormality. Happy about wearing 34" waist jeans again, too!
21 mar 16 av medlem: TXSnowman
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