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Well, I have not been doing any of the things I need to be doing. The result - weight gain. Went to Diabetes Dr this morning, my numbers were still in control but the trend is not good. My doctor is awesome, she has mandated that I fax my numbers to her weekly. That kind of accountability helps. You should see me back on here more frequently. If you don't see me logging PLEASE PLEASE PLEASE hit me on this site. I need the accountability.
Ok get up, dust off and get back to it.
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102,5 kg
Tappat hittills: 20,9 kg.
Kvarvarande: 5,0 kg.
Kosten följs: Dåligt.
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1235 kcal
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Fett: 42,70g | Prot: 105,14g | Kolh.: 117,51g.
Frukost: Metamucil Sugar Free Metamucil, Benefiber Fiber Supplement. Lunch: Green Peas (Frozen), Genghis Grill Roasted Tomato Sauce, Egg, Dried Coconut (Shredded, Sweetened), Nature's Place Boneless Skinless Chicken Breast, Mushrooms, Green String Beans, Cabbage, Broccoli, Carrots. Middag: Cooked Cauliflower (Fat Added in Cooking), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Sara Lee 100% Whole Wheat Bread (50g), Frigo Natural String Cheese Part Skim, Victoria Cacciatore Sauce, Chicken Thigh. mer...
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2928 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 33 minuter, Sömn - 6 timmar och 30 minuter, Vila - 16 timmar och 57 minuter. mer...
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Ökar 1,0 kg per vecka
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