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super excited this week. Just really watched my calories and increase the protein. I barely worked out this week because my bursitis is so bad on the one side it makes me cry to try.
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95,3 kg
Tappat hittills: 18,1 kg.
Kvarvarande: 20,4 kg.
Kosten följs: 100%.
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303 kcal
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Fett: 10,03g | Prot: 36,64g | Kolh.: 15,71g.
Frukost: Chicken Breast, Blueberries, Sweet Red Peppers, Egg, Egg White, Strawberries. mer...
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Tappar 2,3 kg per vecka
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 Kommentarer
So cool!!!! I pulled my back :( There goes my swim. Hello bed rest...sigh i too will follow your lead i think :)
21 mar 16 av medlem: Buttercup603
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Have you tried Biofreeze; I use the one with 10% active ingredient. You just spray it on the painful area. Hope you get that bursitis in check.
21 mar 16 av medlem: DMZur
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Great job! That is an amazing loss!
21 mar 16 av medlem: Mousy1109
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21 mar 16 av medlem: phoebe54
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Very proud of you young lady! Now if we can make the same progress with the Cigarettes...I Love You!
22 mar 16 av medlem: JoeSixPac
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Woohoo!! I am so happy for you!!! Have a great weekend!!
25 mar 16 av medlem: BeaugezD
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25 mar 16 av medlem: Annie42
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pain sucks...do gentle exercise...even a short walk...good luck!
25 mar 16 av medlem: iulani
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sheri1971 's vikthistorik
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