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Wow, jogging really helps me keep my motivation. Almost a week without tobacco, and I really don't want to gain weight while quitting, so I take extra care. I even started not finishing a plate that is overloaded (restaurant or at the in-laws :o) and it give me -1.5 for the weekend. Yay!
Keep it up FatSecreters.
ABitFat
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87,4 kg
Tappat hittills: 5,6 kg.
Kvarvarande: 3,4 kg.
Kosten följs: Ganska bra.
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1798 kcal
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Fett: 88,17g | Prot: 78,40g | Kolh.: 176,45g.
Frukost: Brown Sugar, Latte Coffee, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Lunch: Plums, Pork Loin (Tenderloin, Lean Only), Caesar Salad Dressing, Lettuce, Dempster's Tortillas Original, Carrots. Middag: Moutarde de Dijon, Bick's Wine Sauerkraut, Haricots Verts, Saucisse Italienne. Snacks/Annat: Yoplait Yoptimal Vanilla Yogurt, M&M Meat Shops Nanaimo Bars. mer...
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2671 kcal
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Träning:
Stretching (Yoga) - 15 minuter, Skrivbordsarbete - 6 timmar och 30 minuter, Körning - 20 minuter, Promenad (Måttlig) - 5 Km/H - 23 minuter, Titta på TV - 1 timme, Vila - 9 timmar och 32 minuter, Sömn - 6 timmar. mer...
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Tappar 1,4 kg per vecka
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