|
enjoying the healthy lifestyle again ..bring on summer !!!!!
|
87,1 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 10,9 kg.
Kosten följs: Ganska bra.
|
|
1432 kcal
|
Fett: 45,01g | Prot: 77,67g | Kolh.: 178,66g.
Frukost: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk. Lunch: Hard-Boiled Egg, Hard-Boiled Egg, Tesco Seeded Tortilla Wraps. Middag: Tesco Finest Pork Fillet Medallions, Tesco British Maris Piper Potatoes, Beef or Meat Gravy. Snacks/Annat: Californian Seedless Raisins, 100% Wholegrain Rolled Oats, Smooth Peanut Butter, Original Salted Peanuts, Honey, Bananas, Olive Oil, Californian Seedless Raisins, 100% Wholegrain Rolled Oats, Smooth Peanut Butter, Original Salted Peanuts, Honey, Bananas, Olive Oil, Banana. mer...
|
Tappar 1,4 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|