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pretty much the same as usual, was very busy this week, helping a friend clean up to get the house ready to sell. so even more exercise than usual!!
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57,4 kg
Tappat hittills: 6,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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981 kcal
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Fett: 27,63g | Prot: 50,40g | Kolh.: 120,33g.
Frukost: Millville Fiber Now Chewy Bars - Oats & Caramel, Peanut Delight Natural Creamy Peanut Butter. Lunch: Grimmway Farms Baby Carrots, Blue Diamond Almond Nut-Thins - Smokehouse Nut & Rice Cracker Snacks. Middag: Cooked Cauliflower (Fat Not Added in Cooking), Skinless Chicken Breast, Minute Multi Grain Rice Medley. Snacks/Annat: Miller Brewing Company Lite Beer (Bottle). mer...
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1571 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 50 minuter, Sömn - 10 timmar, Stående - 30 minuter, Skrivbordsarbete - 15 minuter, Hushållsarbete - 20 minuter, Vila - 12 timmar och 5 minuter. mer...
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Tappar 0,1 kg per vecka
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