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Following the Altshift Diet protocol. I can see this as my way of eating forever. I have loads of energy during the day, I am happy to politely decline the tres leches my MIL brings over, I am sleeping better, and I never feel deprived. Really loving this. I know there will be instances when I deviate from the plan, but they will be conscious choices and I will pick back up and keep shifting on.
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114,1 kg
Tappat hittills: 2,9 kg.
Kvarvarande: 29,1 kg.
Kosten följs: 100%.
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Tappar 3,2 kg per vecka
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