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Vikthistorik
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Nästa
26 maj 2016
Been under a lot of stress lately. Been struggling with some old feelings about self-worth. Trying my hardest to just "be with it" and allow myself to feel without judgement or expectation of "how long."
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
108 kg
9 kg
23 kg
Ganska bra
(3 kommentarer)
Tappar 1,2 kg per vecka
17 maj 2016
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
109,5 kg
7,5 kg
24,5 kg
Ganska bra
Lägg till kommentar
Tappar 0,5 kg per vecka
08 maj 2016
Happy Mother's Day! I woke up feeling great this morning, had a delicious brunch of steak and eggs, and spent some time outdoors with the family! Really pleased with my weight loss trend. My doc wants to see me around 107 kg for our June appointment. Having labs done at the end of the month to discuss at our visit.
Still AltShifting!!
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
110,1 kg
6,9 kg
25,1 kg
Ganska bra
Lägg till kommentar
Tappar 0,4 kg per vecka
30 april 2016
My brain has all the cobwebs today, but the progress is still progressing.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
110,6 kg
6,4 kg
25,6 kg
Ganska bra
(2 kommentarer)
Tappar 0,3 kg per vecka
14 april 2016
Happy to see a new low, but more excited that a bit of off plan eating didn't keep me off plan indefinitely. Feeling good about my habits and eating and thinking. Just gotta be patient and keep goin.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
111,2 kg
5,8 kg
26,2 kg
Ganska bra
(4 kommentarer)
Tappar 1,5 kg per vecka
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