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Damn. So much constipation that I know I am not getting an accurate reading. This has been an awful month despite not cheating. I have only lost 2 lbs ince the end of last month. I have 5 days to go to get off enough to make my average of 5 lbs. This is dreadful.
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102,1 kg
Tappat hittills: 12,2 kg.
Kvarvarande: 29,5 kg.
Kosten följs: 100%.
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Tappar 0,3 kg per vecka
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 Kommentarer
Kathleen, have you tried the flax muffin that we call "muffin in a minute"? The recipe is in my cookbook if you would like to try it. It works for me.
26 okt 11 av medlem: smerrill41
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That's why I can't do Atkins. I have to do a modified Atkins. It causes me so many problems. It's so important to get enough fiber and water in your diet.
26 okt 11 av medlem: Suzi161
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Don't get discouraged...You can do this.I to am a slow loser and have the same problem with constipation.Try lots of spinach or other greens.Make sure you drink LOTS of water.Sometimes I have a cup of senna tea if it gets really bad.Good luck!!!
nonna
26 okt 11 av medlem: sexynonna
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