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another day another "weigh" lol!! glad to have made it thru the winter w/o too much fluctuations.. key to setting a "target range" is to maintain diet and exercise, even if the exercise has to be indoors.. and allow yourself to be ok with over/ under small fluctuations of your target.. it's taken me a yr to learn and to be ok with that!! I also added to my walking exercise this week. squats and lunges, and 25-50 each a day... We'll see tomorrow how the diet and exercise have done the past yr, as I go for my yrly blood work tests.
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57,5 kg
Tappat hittills: 6,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1564 kcal
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Fett: 66,85g | Prot: 52,81g | Kolh.: 198,12g.
Frukost: Mom's Best Naturals Quick Oats, Strawberries, Equate Fiber Powder, Bananas. Lunch: Peanut Delight Natural Creamy Peanut Butter, Fiber One 90 Calorie Brownies - Chocolate Fudge, Simple Truth Raw Almonds. Middag: Kroger Braided Crust Spicy Chicken Pizza. mer...
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1678 kcal
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Träning:
Knäböj (Squats) - 15 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme, Sömn - 9 timmar, Stående - 30 minuter, Skrivbordsarbete - 15 minuter, Vila - 13 timmar. mer...
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Ökar 0,1 kg per vecka
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