|
Ok.. So I am back again..hopefully for real this time. I had a rough year last year.. I gained 20 lbs. Partly because I was super busy with full time school and being a mom and wife.. And part of it, because I made 4 out of state trips in less than 2 months, and between the stress of it (Im a stress eater and I lost my father to cancer), and the eating out.. I know weigh more than I have in many years (minus the pregnancy and small post partum time after). And I really need to lose this weight!! Here's to hoping it works out ok for me!
I actually started 2 weeks ago, 2 lbs higher.. So I am already down a couple at least :-)
|
65,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 9,0 kg.
Kosten följs: Ej tillgängligt.
|
Visa kostkalendern, 05 januari 2010:
|
1309 kcal
|
Fett: 66,44g | Prot: 59,73g | Kolh.: 124,76g.
Frukost: apple, ham, eggs. Lunch: spaghetti squash, Select Healthy Request Savory Chicken and Long Grain Rice. Middag: arbys tangy southwest sauce, arbys bbq sace, arby's popcorn chicken, Onion Petals (Regular). mer...
|
Ökar 0,1 kg per vecka
|