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Happy Monday!
Dropped a bit more and still sore all over so something is working!!
Good luck with your journey this week.
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96,6 kg
Tappat hittills: 25,4 kg.
Kvarvarande: 21,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 februari 2016:
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443 kcal
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Fett: 10,38g | Prot: 56,24g | Kolh.: 35,02g.
Frukost: Coffee, Great Value Hazelnut Coffee Creamer. Lunch: StarKist Foods Solid White Albacore Tuna in Water, Great Value Light Mayonnaise, Cos or Romaine Lettuce, Tomatoes. Snacks/Annat: Milk (2% Lowfat with Added Vitamin A), Optimum Nutrition Gold Standard 100% Whey - Vanilla, Bananas. mer...
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2603 kcal
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Träning:
P90X SHOULDERS AND ARMS - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 0,7 kg per vecka
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