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The busy at work. Lot of hours. Find it hard to make gym plus tired. But hanging in there. Weight down a little.
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71,7 kg
Tappat hittills: 8,6 kg.
Kvarvarande: 10,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 oktober 2011:
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1297 kcal
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Fett: 54,03g | Prot: 53,31g | Kolh.: 158,84g.
Frukost: Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Eggplant and Meat Casserole, Cheddar Costco 1.25" sq, Mushrooms, Zucchini. Middag: Almonds, Pear, Biobest, Flax Seed Milled. Snacks/Annat: Oatmeal Cookie, Tangerines (Mandarin Oranges), Apple. mer...
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2901 kcal
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Träning:
Sömn - 7 timmar, Konditionsträning (Hälsoklubb) - 1 timme, Cykling (Snabb) - 24 Km/H - 45 minuter, Vila - 7 timmar och 15 minuter, Skrivbordsarbete - 8 timmar. mer...
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Tappar 0,5 kg per vecka
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 Kommentarer
I had missed many of your journals, just read them to catch up with you girl....Really good news about the liver and thyroid results, I keep my fingers crossed it keeps getting better. I like the way your chart looks too, it's a very nice steady weight loss you're doing great! When my puppy gets his second vaccine, I plan to go for walks along the Bow river, would you like to join us sometimes?
27 okt 11 av medlem: jessyline
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meonadiet 's vikthistorik
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