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WEight keeps rising. Calipers and the mirror say I'm right on track. 13%?
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85,5 kg
Tappat hittills: 5,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 februari 2016:
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3062 kcal
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Fett: 178,04g | Prot: 86,87g | Kolh.: 277,27g.
Frukost: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Caesar Salad Dressing, Onion Rings (Breaded and Fried), bacon mike burger. Middag: Tim Hortons Sour Cream Glazed Donut, Tim Hortons Honey Cruller. Snacks/Annat: Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds. mer...
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Ökar 1,3 kg per vecka
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